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Asparagus; Natures Picture Perfect Food.
But not
only does it look great on the plate and taste incredible, it’s
exceptionally good for you as well! Asparagus is a natural and
significant source of rutin, an effective anti-oxidant. Antioxidants
are compounds that protect living cells and may help reduce the risk of
cardiovascular disease, certain types of cancer and degenerative
diseases. As well,
asparagus is
very low in Cholesterol and Sodium. It is also a
good source of Iron, Magnesium and Zinc, and a very good source of
Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha
Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Folate, Phosphorus,
Potassium, Copper, Manganese and Selenium.
Click here for Nutritional Info
So, how can you find and enjoy fresh asparagus? Well, you can always
find asparagus in your local grocery store or at farmers markets. Or,
you can grow your own fresh asparagus without a lot of work or expense –
and we can help! We can assist you with information relating to site
selection and soil preparation. Check out our site to find all the
information you will need. And when you are ready to
plant, we can provide you with the necessary quantities of quality grown
asparagus crowns which can provide years of healthy harvests! You can
easily
order online and we will ship
right to your door! |
